Fitness for Runners

Get ready to loosen up with Alex and Jerrelle as they move through a yoga-inspired session, focusing on the major lower-body muscles.

No time? No floor space? No problem. Target your core with this quick standing ab workout you can tackle pre- or post-run.

If you’re pounding the pavement regularly, get into this soothing 10-minute slowdown with Xochilt that offers your body much-needed TLC.

Whether you run just a few miles or specialize in marathons, tap in with Joe and Courtney for this quick, explosive workout to become more athletic.

Ease post-run calf and hamstring tension with Xochilt as she moves you through a calming 10-minute Yinyasa sequence.

This 10-minute cooldown with Alex and Jerrelle focuses on stretching the hips, legs and low back to aid lower-body mobility.

Activate your muscles and elevate your heart rate with this five-minute warm-up focusing on lower-body coordination and stability. No equipment required.

Running short on time and need to work on your core strength? Tara and Richy clock in with a super-quick plank series to kick up the burn.

When you’re done with your run, don’t let your runner’s high fly by! Joe and Courtney guide you through a mindful, deep-breathing cooldown.

Feet, shoulders, hips and spine: Try this mobility workout with Joe and Alex to unlock the fluidity of these four key areas for runners.

Whether you're a runner or not, life’s literal twists and turns call for strong rotational skills. Alex and Lauren take you through the motions.

Shift your running skills to a higher gear with this well-rounded workout from Joe and Courtney to solidify your post-run strength.